5 Major Causes of Neck and Back Pain

Back and neck pain is most common among people between the ages of 18 and 64. Research indicates both conditions are common complaints at doctors’ offices. Although often soft-tissue related, they temporarily diminish mobility which inhibits the su...

When to Use Cold or Hot Treatment for an Injury

We see plenty of hurting, so we’re pretty familiar with pain. We know that...

Importance of Sleep

Sleep is an essential part of your health and well-being. It is equally essenti...